Some days our kids feel like going to activities and some days they don’t. Some days we feel up to […]
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When I started my martial arts practice almost 12 years ago, I would rotely bow on to the floor. It […]
The 7-year-old girl was beaming while she held her first place trophy for sparring in this past weekend’s karate tournament. […]
Historically, there have been a number of Commander-in-Chiefs who have studied at least one of the martial arts. Most often, […]
What’s better than chocolate and roses for Valentine’s Day? How about a healthy heart? February is National Heart Awareness Month. […]
Everyone knows the saying “practice makes perfect,” but establishing a habit of practice is a large part of achieving excellence. […]
By Christopher Miller Head Instructor of Traditional Okinawan Karate of Kinnelon A Martial Arts Teacher has a great responsibility to […]