What is Mindful Martial Arts?

Mindful Martial Arts is an evidence-based program that teaches focus, emotional management, and healthy lifestyles to students. Our program also empowers teachers and parents with lessons to continue learning in the classroom. Many Dutchess County schools have booked 1-day workshops or 3-day residencies with us.

What do students learn?

• Noticing, identifying and expressing feelings through games and movement
• Breathing and meditation techniques for emotional management
• Martial arts techniques for mindfulness, focus
• Discussion of the benefits of health and fitness, especially in regards to emotional control.
• Safe, age-appropriate physical drills for focus, stress reduction and mindfulness
• We offer programs for grades K-6

How do you empower teachers and parents?

TOK provides classrooms with equipment and instructions for teachers and parents to continue mindfulness skills at home.

Why book TOK for Mindfulness?

Mindful Martial Arts leader Meghan Borland is a fourth-degree black belt and a nationally published writer on best practices in education. Ms. Borland is also a trained martial arts therapist with Heroes Circle/Kids Kicking Cancer.

Our Mindful Martial Arts program has been taught in classrooms across Dutchess County.

Contact us today to book your Mindfulness Program: 845-635-1426 or [email protected]

“The kids really enjoyed it and we plan to use a few of the activities we learned for morning meetings and brain breaks!” – Dutchess County Teacher