Five-Week Wellness Challenge for $49


Need help making some changes? Start the New Year with personal coaching that will help you lose weight, and you can win a prize!

To kick off 2022, TOKPV will be hosting a Five-Week Wellness Challenge and all adults are invited to join us for the journey.

Wellness? What the heck does that mean? It takes a lot to be a healthy, happy, whole person. This program will touch on many aspects of personal health, including nutrition, exercise, sleep and stress relief. Our objective for these 5 weeks will be weight loss because that is a common goal, easy to measure, and is affected by nutrition, exercise, sleep, etc.

When: We will officially begin on Sunday, January 2 with a special class at the Pleasant Valley Dojo. The challenge will end with a party at the dojo on Saturday, February 5.

Cost is $49 for current karate students. For non-students, it is $149, which also includes unlimited classes for the duration of the program and a uniform.

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