Need help making some changes? Start the New Year by boosting your fitness and losing some weight! You can win a prize!
To kick off 2023, TOKPV will be hosting a Five-Week Wellness Challenge and all adults are invited to join us for the journey.
Wellness? What the heck does that mean? It takes a lot to be a healthy, happy, whole person. This program will touch on many aspects of personal health, including nutrition, exercise, sleep and stress relief. Our objectives for these 5 weeks will be fitness and weight loss because those are common goals, easy to measure, and are affected by nutrition, sleep, stress, etc.
When: We will officially begin on Sunday, January 8 with a special class at the Pleasant Valley Dojo. The challenge will end with a party at the dojo on Saturday, February 11.
Cost is $59 for current karate students. For non-students, it is $159, which also includes unlimited classes for the duration of the program and a uniform.